Unlock Renewed Energy and Passion with Every Resource
In iLIV, we will guide you from multiple aspects of your life to ensure you reached your fullest potential.
Sustainable Weight Loss
In iliv.clinic, we emphasize sustainable weight loss as a journey…
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not a quick fix. Our approach focuses on empowering individuals with personalized tools, evidence-based solutions, and a holistic framework that nurtures both the body and mind. By addressing key aspects such as nutrition, fitness, emotional well-being, and even hormonal balance, we aim to create lasting change that aligns with your unique goals and lifestyle. At iliv.clinic, it’s not just about losing weight—it’s about transforming your health, rediscovering your energy, and regaining confidence for a lifetime of well-being.
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Ideal Body Weight
In iLIV Clinic, we guide you to your ideal weight with a personalized…
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In iLIV Clinic, we guide you to your ideal weight with a personalized and holistic approach that prioritizes your overall well-being. Through tailored medical consultations, advanced genetic profiling, customized diet plans, and targeted exercise prescriptions, we help you achieve sustainable results. Our programs also focus on balancing hormones, enhancing mental and emotional health, and reigniting your passion for life. With expert support, evidence-based solutions, and a commitment to your success, iliv.clinic empowers you to transform not just your weight, but your health and confidence as well.
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BMI Calculator
Input your height in centimeter (for example: 173) and weight in kilogram (for example: 75). Click the ‘Calculate’ button to find out your Body Mass Index.
Post-care Instruction
1. Follow-Up Consultations
- Schedule Regular Check-Ins:
Post-program, follow up with your health coach and medical team to track progress, address challenges, and adjust your program as needed. - Review and Reassess Goals:
Every 4-6 weeks, revisit your goals and adjust your action plan based on your achievements and any roadblocks you’ve encountered.
2. Nutritional Support
- Maintain a Balanced Diet:
Continue following your personalized diet plan, ensuring a balance of macronutrients (proteins, healthy fats, and complex carbohydrates). - Mindful Eating:
Practice mindful eating by focusing on hunger cues and eating slowly to prevent overeating. Stay conscious of portion sizes.
- Avoid Crash Diets:
After the program, avoid quick-fix diets. Sustainable weight loss is achieved through steady, consistent changes.
3. Physical Activity
- Exercise Consistency:
Keep up with your exercise routine. It’s recommended to maintain at least 3-4 sessions per week. Include a mix of strength training, cardio, and flexibility exercises. - Listen to Your Body:
Pay attention to your body’s signals. If you feel overly fatigued or experience pain, adjust your routine accordingly.
4. Stress Management
- Practice Stress-Relief Techniques:
Continue using stress-reduction techniques learned in the program, such as mindfulness, meditation, or deep breathing exercises. - Regular Movement:
Include relaxing activities such as yoga or stretching to reduce stress and promote recovery.
5. Hormonal and Emotional Support
- Regular Check-Ups:
If your program included hormonal analysis, follow up with your medical team for any necessary treatments or adjustments. - Emotional Balance:
Continue to check in with your emotions. Incorporating emotional wellness activities like journaling, therapy, or support groups will help you maintain your mental well-being.
6. Stay Engaged with the Community
- Join Weekly Webinars:
Participate in ongoing webinars for continued motivation, tips, and support. - Engage with Support Groups:
Stay connected with others in the Kembali Hidup community for accountability, shared experiences, and encouragement.
Pre-care Instruction
1. Initial Consultation Preparation
- Medical History:
Bring a detailed list of your current medical conditions, medications, and any past treatments related to weight loss or chronic health issues. - Lifestyle Review:
Track your daily routine for at least a week (e.g., eating habits, sleep patterns, physical activity) to share during your consultation. - Goal Setting:
Write down your specific health goals, such as desired weight loss, fitness levels, or other personal health targets. This will help tailor your program.
2. Mental and Emotional Readiness
- Open Mind:
Be prepared to reflect on your current emotional and mental health. The program may involve exploring your emotional relationship with food, body image, and stress. - Commitment:
Commit to making lifestyle changes. Your active participation and consistency are essential for success.
3. Nutritional Guidance
- Hydration:
Begin by increasing your water intake, aiming for at least 8 cups (2 liters) per day. Proper hydration will support the detox process during your program. - Avoid Processed Foods:
Try to cut down on processed foods, sugar, and excessive caffeine before starting the program to make the transition easier.
4. Physical Preparation
- Fitness Assessment:
Prepare for a fitness assessment during your first consultation. This will help set realistic exercise goals based on your current fitness level. - Exercise Routine:
If you are not already active, start incorporating light exercises (e.g., walking, stretching) to prepare your body for increased physical activity.
5. Sleep and Rest
- Sleep Quality: Aim for 7-8 hours of sleep per night, as rest is essential for weight loss, mental clarity, and emotional well- being. Create a relaxing bedtime routine to improve sleep quality.
